Licensed In
New Jersey
Licensed Clinical Social Worker
Support Designed Around Real Life
Services
Collaborative, honest, and affirming care that makes room for your identity, lived experience, and the life you actually want to build.
Individual Therapy
Therapy That Meets You Where You Are
I’m a licensed clinical social worker based in New Jersey. I work with adolescents and adults navigating ADHD, autism, OCD, trauma, identity exploration, and the challenges of living in systems that may not have been designed with them in mind.
I specialize in neurodivergent affirming care and work particularly well with people who feel overwhelmed, misunderstood, emotionally exhausted, or stuck in patterns that no longer serve them.
Many of my clients are insightful, self-aware, and capable, but still feel caught in cycles of overthinking, burnout, masking, or expectations that do not fit how they naturally function. Therapy is a place to understand those patterns and build practical, sustainable change.
View Therapy Profile →You May Feel
- Overwhelmed or chronically overthinking
- Misunderstood or emotionally exhausted
- Pressured to mask parts of yourself
- Like you are somehow missing rules that others understand
- Ready to understand yourself and create meaningful change
My Approach to Therapy
Personal, Practical, and Honest
My approach is collaborative, neurodivergent affirming, and tailored to you. My background in therapy, behavioral health, and community based services helps me consider both what is happening internally and the environments, expectations, and systems shaping your experience.
I balance warmth with honesty. Therapy may include insight, practical skill building, pattern recognition, emotional processing, and direct conversations about what may be keeping you stuck.
Methods I May Draw From
I integrate evidence based approaches according to your needs and goals.
- CBT, ACT, DBT, and ERP
- Trauma informed and systems aware care
- Psychodynamic and attachment based approaches
- Somatic and humanistic approaches
- Support for identity, stress, and executive functioning
What You Can Expect From Me
Your First Session
Our first session focuses on getting to know you, understanding what brings you in, and identifying what support would actually be helpful. We will discuss your current concerns, relevant background, patterns you may already notice, and what you hope therapy will help with.
You do not need to arrive with a perfectly organized story or clear answers. My goal is for you to feel understood, comfortable, and clearer about whether working together feels like a good fit.
Growth That Fits Your Life
I pay close attention to the relationship between identity, environment, expectations, stress, executive functioning, and lived experience.
My goal is not to force productivity or create more overwhelm. It is to support sustainable growth that actually fits your life. You do not need to over explain yourself to be understood here.
Insurance Accepted
Care Through Headway
Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Independence Blue Cross Pennsylvania Virtual National Network.
Insurance details on Headway →People Centered Strategy
Consulting
Consulting brings practical, strengths based guidance to individuals, teams, and organizations. The work centers accessibility, neurodiversity, and practical implementation while recognizing that every person and organization has different needs.
Email About Consulting →Consulting can include:
- Neurodiversity affirming practice guidance
- Training and facilitated conversations
- Accessibility and inclusion consultation
- Program, policy, and communication review
- Practical recommendations for teams
Warm
Human centered support grounded in genuine listening and respect.
Practical
Clear next steps and useful tools designed for everyday life.
Affirming
Care that recognizes identity, lived experience, and individual strengths.
Not sure where to begin?
That’s okay. Start with a conversation.